I just LOVE to talk. Before and after a massage or a yoga class, we engage in some profoundly inspiring conversations. Now I’m ready to take it further.
Thank you all so much for entering to win in my Cadeauté give away contest! Barbara and I were surprised by the response we got. I knew you’d love her stuff as much as I did, but I still wasn’t …
My home is already filled with the beauty of Cadeauté. Barbara’s bold designs are unique and playful. What’s truly amazing though, is that she’s giving YOU her products for free in this fun giveaway!!
How do we manage our stress? We sometimes don’t even KNOW we are stressed! Meditation is one very strong tool towards MANAGING stress through fostering awareness.
For years I could never complete a 30 day challenge. The only way I could, was to make for some allowances for myself, of which I defined BEFORE I began. I was now ready to tackle the Whole30.
What is Paleo and can a Vegetarian benefit from it without eating meat?
I am a Yoga Teacher that eats meat. Learn why I have not chosen to be a vegetarian like so many of my peers have.
I promote a Paleo direction in food choices, and I even think that most people could benefit by leaps and bounds on a Whole30. But even then, in my Lifestyle Coaching, I encourage each person to make informed dietary decisions …
In high school we were asked to decide what we wanted to do with the rest of our lives. I wanted to be a massage therapist. I wanted to be a yoga teacher! But I went into Business Administration. Changing back to my original dream was really REALLY hard. Yet, I wouldn’t have it any other way.
Paleo is NOT just about the food! Yoga is not just about sun salutations! Using both as my moral compass, I have a plan to help you become the happiest, healthiest, kindest and most peaceful version of yourself.