How do we manage our stress? We sometimes don’t even KNOW we are stressed! Meditation is one very strong tool towards MANAGING stress through fostering awareness.
For years I could never complete a 30 day challenge. The only way I could, was to make for some allowances for myself, of which I defined BEFORE I began. I was now ready to tackle the Whole30.
What is Paleo and can a Vegetarian benefit from it without eating meat?
I am a Yoga Teacher that eats meat. Learn why I have not chosen to be a vegetarian like so many of my peers have.
I promote a Paleo direction in food choices, and I even think that most people could benefit by leaps and bounds on a Whole30. But even then, in my Lifestyle Coaching, I encourage each person to make informed dietary decisions …
In high school we were asked to decide what we wanted to do with the rest of our lives. I wanted to be a massage therapist. I wanted to be a yoga teacher! But I went into Business Administration. Changing back to my original dream was really REALLY hard. Yet, I wouldn’t have it any other way.
Paleo is NOT just about the food! Yoga is not just about sun salutations! Using both as my moral compass, I have a plan to help you become the happiest, healthiest, kindest and most peaceful version of yourself.
Welcome to A Paleo Yogi! My name is Christine and I am a Yoga Teacher, Massage Therapist, Lifestyle Coach and a carnivore/veggivore! But I haven’t always lived this life. Today I do what I love, I practice what I preach, …