Chakra Needs:
A Physical Practice

These yoga videos are the physical practice that connects the Chakra Needs work into our bodies.

All 7 yoga practices are accessible for yogis at all levels – from beginner to experienced, I hope you will enjoy connecting with your Chakras and finding more balance inside of yourself.

You will need:

  • A yoga mat
  • Two blocks (get creative if you don’t have blocks! Thick books, a tomato can, or for seated postures a thick blanket works well)
  • A thick blanket
  • A bolster (or a few blankets rolled up tightly works too!)
  • A smile 🙂
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Each video we work on a different Chakra Need:

  • Connector.

    Muladhara

    Grounding poses, the need for Certainty

  • Connector.

    Svadisthana

    Slow moving hip openers, the need for Variety

  • Connector.

    Manipura

    Arm balances for power, the need to feel Significant

  • Connector.

    Anahata

    Heart liberating back bends, the need for Love and Connection

  • Connector.

    Vishuddha

    Shoulder stand, the need to Grow and Expand

  • Connector.

    Ajna

    Twists, our need to be of Contribution

  • Connector.

    Sahasrara

    Headstand and mediation, the need to feel a Connection to Divinity

 

How do I get em?

It’s easy!

  • Purchase the whole series here (You will receive a confirmation email)
  • Create your login to be able to stream the videos
  • Welcome to the Chakra Needs Yoga Video Series!
Sign Up!