I got goosebumps. I randomly saw this on FB on January 27th 2017: So I took the book I was reading, Awaken the Giant Within by Tony Robbins and read this: “When we do something for the first time, we create …
Steady as the moonlight
Last year I set myself a theme word. “Generosity”. You can read more about how and why I chose this word, and some thoughts as the year came to a close on how it deeply transformed me. I love setting …
Generosity changed my life
My theme word for 2016 has been “Generosity”. I can’t even begin to tell you how much this word has changed my life. Read more about how and why I chose the word here. By focusing my time and energy …
Your Scale is LYING to you
One of the main reasons that people do something like a whole30 is to lose weight. But you can’t trust your scale. It LIES. Weight loss is the constant battle, the constant desire, the constant goal. Whether one has 100 …
The Whole30: 10 Reasons To Do It With Me
I’m doing it again! The Whole30 that is. The Whole30 is a health reset program and I’m organizing a free facebook group event so that we can do it together this April. Why should you do it with me? I’ve …
New Year, New Intentions
It’s day 9 of 2016 – how are those New Year’s Resolutions holding up? For some of you, I’m sure setting a New Year’s Resolution is a very helpful exercise and something that you can stick to for the whole …
5 Lifestyle Changes You Can Start Today
We hear a lot about what we “should” be doing. We get it from all angles. Instead of overwhelming yourself trying to do everything everyone else tells you to do to live a healthy lifestyle, I’ve got an idea for …
Processed and Red Meat Causes CANCER???
When it came out earlier this week that processed meats and red meat are now classified carcinogens that are as likely to cause cancer as smoking, I have to say – I was pretty upset. But not because I fear …
My Journey To Body Love!
Last week I revealed a very dark part of myself and brought it out into the Light. My best friend was in disbelief. If you didn’t catch my dirty, dark secret, go read about it here. What’s most interesting to …
I Used To Hate My Body
I didn’t fully realize it at the time. But I totally hated my body. I only really see it now, as I LOVE my body, fully and completely. Being on the other side of that feeling has helped me fully …