A Physical Practice
These yoga videos are the physical practice that connects the Chakra Needs work into our bodies.
All 7 yoga practices are accessible for yogis at all levels - from beginner to experienced, I hope you will enjoy connecting with your Chakras and finding more balance inside of yourself.
You will need:
Each video we work on a different Chakra Need:
Grounding poses, the need for Certainty
Slow moving hip openers, the need for Variety
Arm balances for power, the need to feel Significant
Heart liberating back bends, the need for Love and Connection
Shoulder stand, the need to Grow and Expand
Twists, our need to be of Contribution
Headstand and mediation, the need to feel a Connection to Divinity