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Tag Archive

Below you'll find a list of all posts that have been tagged as “Chakra Needs”

7 Embarrassing Truths About Me

Being seen is crazy uncomfortable. I’m the first to admit, that when I’m questioning myself in any way, I start to hide. Part of letting my Inner Light shine, is allowing myself to be seen. I love to keep in …

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Chakra NeedsLove YourselfYoga Teacher

Making BIG choices can be…. easy???

Here I was again, lying in a heap on my bed, fully clothed, sun streaming in through the window, sobbing. My partner sitting beside me, not sure what is wrong, or what to do to console me. Moments earlier, I …

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ChakraChakra NeedsMeditationStress ManagementYoga

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  • Can’t Sleep? Try This

    10 ways to help you fall (and stay!) asleep (including a free meditation!) Do you ever struggle to get to sleep?  Or to stay asleep? Recently, I do.  Since having my son there have been …Read More

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