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Tag Archive

Below you'll find a list of all posts that have been tagged as “Yoga”

This is what breaks my heart

Last week Glennon Doyle Melton, author of Love Warrior posted this on her Instagram: “2 questions folks ask me the most: How do I find my purpose? How do I find my people? Here’s how to find both. Figure out …

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BusinessCareer ChangemoneyYogaYoga Teacher

Making BIG choices can be…. easy???

Here I was again, lying in a heap on my bed, fully clothed, sun streaming in through the window, sobbing. My partner sitting beside me, not sure what is wrong, or what to do to console me. Moments earlier, I …

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ChakraChakra NeedsMeditationStress ManagementYoga

Generosity changed my life

My theme word for 2016 has been “Generosity”.  I can’t even begin to tell you how much this word has changed my life. Read more about how and why I chose the word here. By focusing my time and energy …

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daanaGenerosityHealthy HabitsLove YourselfNew Year's ResolutionsThemesYogaYoga Teacher

New Year, New Intentions

It’s day 9 of 2016 – how are those New Year’s Resolutions holding up? For some of you, I’m sure setting a New Year’s Resolution is a very helpful exercise and something that you can stick to for the whole …

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GenerosityHealthy HabitsHealthy LifestyleIntention SettingLove YourselfNew Year's ResolutionsThemesYogaYoga Teacher

5 Lifestyle Changes You Can Start Today

We hear a lot about what we “should” be doing.  We get it from all angles. Instead of overwhelming yourself trying to do everything everyone else tells you to do to live a healthy lifestyle, I’ve got an idea for …

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Eat BetterGrocery ListHealthy HabitsHealthy Lifestylejournalingmeal planningMeditationStress ManagementWhole9Yoga

I Used To Hate My Body

I didn’t fully realize it at the time.  But I totally hated my body. I only really see it now, as I LOVE my body, fully and completely.  Being on the other side of that feeling has helped me fully …

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AhimsaahmisaBody ImageEat BetterEating DisorderHealthy HabitsHealthy LifestylejournalingLove YourselfStress ManagementYoga

daana WINNER of yoga for LIFE!!!!

Announcing the winner of our contest for daana for life with Bhaskar. First of all THANK YOU Bhaskar for sharing your wonderful initiative with us and for taking the time to be so proactive in this world.  Much love!!! Drummm …

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Healthy HabitsHealthy LifestyleLove YourselfMeditationYogaYoga Teacher

WIN Yoga for LIFE!!!!

daana: an Initiative to Change the World I have the honour to work and practice with a great yoga master. Is he great because he can stand on his head (look ma, no hands!)? Or because he can guide a …

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Healthy HabitsHealthy LifestyleLove YourselfMeditationStress ManagementYogaYoga Teacher

A BIG ANNOUNCEMENT!

I just LOVE to talk. Before and after a massage or a yoga class, we engage in some profoundly inspiring conversations. Now I’m ready to take it further.

Career ChangeEat BetterHealthy HabitsHealthy LifestyleMassage TherapistMeditationpaleoStress ManagementYoga

WINNERS!

Thank you all so much for entering to win in my Cadeauté give away contest! Barbara and I were surprised by the response we got. I knew you’d love her stuff as much as I did, but I still wasn’t …

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Healthy LifestylejournalingMeditationYogaYoga Teacher
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    10 ways to help you fall (and stay!) asleep (including a free meditation!) Do you ever struggle to get to sleep?  Or to stay asleep? Recently, I do.  Since having my son there have been …Read More

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