Christine Guenette
Mom, Massage Therapist, Yoga Teacher & Life Coach
I’m a mom, and I know how challenging it can be to make self care a priority.
Self care used to be easy. I exercised, read lots of books, got down time whenever I needed it, and scheduled massages and pedicures any time I fancied it. Then I had kids. The irony was, with little people to care for 24/7 I needed to take higher quality care of myself than ever before - and I quickly saw how challenging that was.
If you feel overwhelmed, over stimulated, and exhausted from the daily incessant demands of parenthood, you’re not alone. You need to take regular breaks from the chaos. To revitalize your body and mind with a activities that replenish your reserves so that you can be the parent you want to be. From one mom to another, I got you.
On this website, check out my library of online yoga classes, book yourself a coaching session, or a therapeutic massage if you’re in the Montreal area!
In the meantime, why not join the Inner Circle? I send my Inner Circle a weekly email always filled with practical tips, tricks and inspiration. The Inner Circle is also always the first to know when a new Video is available or about any upcoming events. Join the Inner Circle with the form below.
Yoga Classes
I teach yoga with fun, empathy, and a strong emphasis with meeting ourselves exactly where we are. I encourage us all to accept and love our bodies, and to use yoga as a tool to tune in to ourselves so that we can turn on in every area of our lives.
My yoga classes are both introspective and challenging. I aim to lead us to explore the edges of discomfort as opportunities for growth.
Life Coaching
Life coaching is a journey during which we peer into the depths of your patterns and beliefs, with the goal of reaching a better understanding of what makes you tick. My guidance is meant to help you navigate your way through life’s tangled brush, uncovering new paths and methods to get you where you want to be.
Whether it’s a career change, a shift in your relationships, or a healthier more peaceful version of yourself that you’re after, I can help. Sure you CAN do it alone. But you don’t have to. And you’ll move along faster with the help of a coach.
Massage Therapy
With 20 years of experience as a Swedish Massage Therapist, I offer a therapeutic massage that can relieve muscle tensions, help to manage stress and anxiety, and help bring you back into balance and ease.
“Christine is a wonderfully intuitive and generous massage therapist. With excellent knowledge of the human body, you feel safe and nurtured in her care. Always professional and punctual, her space is clean and peaceful. Christine deals in the physical but also the spiritual realm of the process resulting in a deeply healing and holistic treatment.” – Hilary McGown
“Christine's Yin class was next level. Perfect pacing, mind blowing adjustments, and good energy in the room.”
— Rowan Woodmass
