My daughter Sarah and I do yoga over the holidays.

Why failing is a GOOD thing.

Worrying? 5 Steps to help you worry less.

10 tips and tricks for a good night’s sleep, including a free guided yoga nidra meditation.

7 practices to help ease anxiety and get us back down to earth.

Confidence is not a requirement to taking action. Confidence is a result of taking action.

Don’t give up. The darker life gets, the closer you are to something extraordinary.